Age may limit some things, but BJJ isn’t one of them. Starting Jiu-Jitsu after 40 can feel intimidating, but worries about age, fitness, or keeping up are completely normal and not reasons to hold back. BJJ is for everyone, and many people begin in their 40s and 50s, discovering a fun way to stay active and confident. While training later in life has challenges like slower recovery, the right mindset and tips can help you enjoy the journey.
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