Maintaining a healthy heart is crucial for overall well-being. Dr. Md. Farhan Shikoh, a renowned cardiologist and the Best Diabetes Doctor in Ranchi, offers valuable tips for keeping your heart in top shape:
Adopt a Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Limiting saturated fats, trans fats, and high sodium intake can help reduce the risk of heart disease.
Engage in Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise per week. Activities such as walking, cycling, and swimming can improve cardiovascular health.
Maintain a Healthy Weight: Achieving and maintaining a healthy weight can reduce the burden on your heart. Combine a balanced diet with regular physical activity for effective weight management.
Monitor Blood Pressure and Cholesterol Levels: Regular check-ups to monitor blood pressure and cholesterol levels can help detect and manage any issues early, reducing the risk of heart disease.
Avoid Smoking and Limit Alcohol: Smoking is a major risk factor for heart disease. Quitting smoking and limiting alcohol intake can significantly benefit heart health.
Manage Stress: Chronic stress can negatively impact heart health. Practices such as mindfulness, meditation, and relaxation techniques can help manage stress levels.
For more personalized advice and heart health management, Dr. Md. Farhan Shikoh is available for consultation at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. You can also reach out via phone at 6200784486 or visit his website at drfarhancardiologist.com.
