Top Foods with Good Bacteria for a Healthy Gut and Strong Immunity

Probiotics, or good bacteria, are essential for gut health, where approximately 70% of the immune system resides. They aid in balancing gut bacteria, improving digestion, strengthening immunity, and reducing inflammation. Notable probiotic-rich foods include yogurt, Yakult, kefir, sauerkraut, kimchi, miso, and tempeh.
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Top Food That Build Your Immune System – Yakult Daily Benefits

Yakult, a probiotic-rich drink containing *Lactobacillus casei Shirota*, plays a significant role in building the immune system. This unique strain of bacteria survives digestion and reaches the gut, where over 70% of immune cells are located. Yakult enhances immune cell activity, stimulates “natural killer” cells, and increases the production of IgA antibodies, which defend against pathogens.
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Immune System: How to Improve – The Power of Daily Probiotics with Yakult

Daily probiotics such as Yakult are essential for enhancing immune system health, given that over 70% of immunity is linked to gut health. Yakult's blog emphasizes that probiotics like the Lactobacillus casei Shirota strain can improve gut microbiota, strengthening immune responses and decreasing respiratory and digestive illnesses.
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