Boost Your Immunity: Simple Lifestyle Changes for a Stronger You

Immunity is the body's natural defense against infections, significantly influenced by gut health, where over 70% of immune cells reside. Factors that impair immunity include poor sleep, unhealthy diet, inactivity, chronic stress, and compromised gut health. To enhance immunity, individuals should ensure adequate sleep, consume a nutrient-rich diet, exercise regularly, support gut health with probiotics like Yakult, and manage stress effectively.
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Daily Habits to Improve Immunity and Boost Your Body’s Defences with Yakult

"Daily Habits to Improve Immunity and Boost Your Body's Defences with Yakult" highlights the importance of reducing habits that weaken the immune system, such as inadequate sleep, unhealthy food choices, chronic stress, physical inactivity, dehydration, and alcohol or smoking, and suggests incorporating a probiotic routine into daily routines.
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