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Boost Your Immunity: Simple Lifestyle Changes for a Stronger You

Immunity is the body's natural defense against infections, significantly influenced by gut health, where over 70% of immune cells reside. Factors that impair immunity include poor sleep, unhealthy diet, inactivity, chronic stress, and compromised gut health. To enhance immunity, individuals should ensure adequate sleep, consume a nutrient-rich diet, exercise regularly, support gut health with probiotics like Yakult, and manage stress effectively.
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