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Dehydration is often overlooked, yet it can significantly impact heart health. Dr. Md. Farhan Shikoh, the Best Cardiologist in Ranchi, emphasizes the importance of maintaining proper hydration for overall cardiovascular wellness.
Understanding Dehydration
Dehydration occurs when the body loses more fluids than it takes in. This can happen due to various factors, such as excessive sweating, illness, or inadequate fluid intake. When the body is dehydrated, the heart must work harder to pump blood, which can lead to increased heart rate and reduced blood volume.
Effects on Heart Health
Increased Heart Rate: When dehydrated, the body's blood volume decreases, making the heart work harder to maintain blood flow. This can lead to an elevated heart rate, which over time can strain the cardiovascular system.
Higher Blood Pressure: Dehydration can cause blood vessels to constrict, resulting in higher blood pressure. This condition can exacerbate existing heart problems and increase the risk of heart disease.
Poor Circulation: Adequate hydration is crucial for maintaining proper blood circulation. Dehydration can thicken the blood, making it harder for the heart to pump effectively and potentially leading to clot formation.
Electrolyte Imbalance: Fluids in the body carry electrolytes essential for muscle function, including the heart. Dehydration can disrupt this balance, leading to complications such as arrhythmias (irregular heartbeats).
Increased Risk of Heart Attack: Studies suggest that severe dehydration can increase the risk of heart attack, especially in individuals with pre-existing conditions. The heart’s increased workload due to dehydration can trigger heart-related events.
Staying Hydrated
To maintain heart health, it is essential to drink enough fluids daily. The amount needed can vary based on factors such as age, climate, and activity level. Dr. Md. Farhan Shikoh, recognized as the Best Cardiologist in Ranchi, advises patients to:
Drink water consistently throughout the day, even if not feeling thirsty.
Include water-rich foods like fruits and vegetables in their diet.
Limit diuretics like caffeine and alcohol, which can lead to increased fluid loss.
Conclusion
Dehydration poses a significant threat to heart health, and understanding its effects is crucial for prevention. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), encourages everyone to prioritize hydration for a healthier heart.
For further consultation or inquiries regarding heart health, you can reach Dr. Md. Farhan Shikoh at:
Sukoon Heart Care
Sainik Market, Main Road,
Ranchi, Jharkhand: 834001
Phone: 6200784486
Website: https://drfarhancardiologist.com/.
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