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How to Choose the Right Foods for Better Health

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Factors Affecting Heartbeat

Understanding the factors that influence heart rate is essential for maintaining heart health. Several key elements can affect how fast or slow the heart beats:

Physical Activity: Exercise increases heart rate to supply more oxygen to the muscles. Regular physical activity can improve cardiovascular fitness and help regulate heart rate.

Emotions: Stress, anxiety, and excitement can trigger the release of hormones like adrenaline, causing the heart to beat faster. Managing stress through relaxation techniques can help maintain a stable heart rate.

Medications: Certain medications, including those for hypertension or arrhythmias, can affect heart rate. It’s essential to follow a healthcare provider's advice regarding medication use.

Body Temperature: A higher body temperature, such as during a fever, can lead to an increased heart rate. Conversely, lower temperatures can slow the heart rate.

Hormonal Changes: Hormonal fluctuations, particularly during menstrual cycles or pregnancy, can impact heart rate.

Age: As people age, their resting heart rate may decrease, and the heart may respond differently to stress and exercise.

For personalized advice on managing heart health and understanding heartbeat factors, consult with Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), recognized as the Best Cardiologist in Ranchi. Visit Sukoon Heart Care for consultations at Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Contact him at 6200784486 or visit his website at https://drfarhancardiologist.com/.

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