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Boost Your Immunity: Simple Lifestyle Changes for a Stronger You

Immunity is the body's natural defense against infections, significantly influenced by gut health, where over 70% of immune cells reside. Factors that impair immunity include poor sleep, unhealthy diet, inactivity, chronic stress, and compromised gut health. To enhance immunity, individuals should ensure adequate sleep, consume a nutrient-rich diet, exercise regularly, support gut health with probiotics like Yakult, and manage stress effectively.
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Vegan Protein Powder Reinvented: Discover Nutrela’s Power of Ayurveda

Nutrela Green Plant Protein is a vegan protein powder in "Irish Chocolate" flavor, priced at Rs 749 for 500 g. It combines peas and brown rice, fortified with 12 essential minerals and 10 vitamins, making it suitable for vegetarians and vegans. The product is gluten-free, preservative-free, and supports muscle recovery and an active lifestyle. Users should check protein content per serving and ingredient labels for specific dietary needs.
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