Masking means hiding your true self, like pretending to be fine in an overwhelming settinPeople often do it at work, in social events, or around strangers. While common, it isn’t healthy and is often connected to autism.
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You may be ignoring your feelings, thinking fatigue or irritability is just part of your day. But often, these patterns are signs of deeper issues. Unresolved experiences can resurface as sudden emotions that disturb your peace. If you’ve never sought support, it may feel uncertain. To understand yourself better, ask trauma-informed questions and reflect on the patterns affecting you. This can guide you toward the right next step.
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The true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy.
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Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward.
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Life in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone.
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