The true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy.
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Who Am I Really? True Self vs False Self | Growth thru Change

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed

Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward.
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Is Trauma Affecting Your Relationship? Signs and Triggers

Learn how unresolved trauma can impact relationships. Find out about signs, triggers, and expert healing tips to reconnect and grow with compassion.

Life in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone.
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Philadelphia Depression Statistics: What the Numbers Don't Always Say

In a city as vibrant, and demanding, as Philadelphia, it’s easy to feel like you have to keep it all together. But behind closed doors, many people are

Growth thru Change offers Ketamine-Assisted Psychotherapy (KAP) in Philadelphia, combining ketamine therapy with psychotherapy to promote healing, process trauma, and boost neuroplasticity helping you form healthier thoughts and lasting change.
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Ketamine-Assisted Psychotherapy in Philadelphia | Growth thru Change

When traditional therapy hasn't worked, Ketamine-Assisted Psychotherapy in Philadelphia may be a good fit. Continue us to learn more.

AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
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Is AI Safe for Mental Health?

AI in mental health is becoming common. But, is it safe and can it be reliable? Read our article to find out!