Physical health is often the first aspect that comes to mind when discussing health. It involves the proper functioning of the body's systems and the absence of illness or injury. Maintaining physical health requires a balanced diet, regular exercise, adequate sleep, and preventive healthcare.

A balanced diet provides essential nutrients that support bodily functions. It includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats. Consuming a wide range of nutrients https://costtally.com/