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Mindset, Motivation, and meditation to develop a Health Journey that lasts decades not weeks.
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HEALTH QUOTES. Get fit and feel good.
Healthy Quotes to Stay Focused and Fit.
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Weekly Weigh-In Result: 319.2lbs Now having lost 7 pounds in a month. The walks have been tougher because of extreme heat but the diet and Lean 8 are still working wonders.
Bad habits come back in minor force a couple of days and I gained back 0.2 pounds to weigh in at 321.2 this past Tuesday. Just now getting to do the update.
Creating Engaging And Informative Health Blog Posts
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