Laughter may seem like a simple pleasure, but its effects on heart health can be profound. Leading cardiologists, including Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology)—known as one of the Best Diabetes Doctors in Ranchi—highlight how laughter can be an enjoyable addition to a heart-healthy lifestyle. Beyond just mood-lifting, regular laughter impacts the cardiovascular system in ways that support heart health.
Here’s how laughter can benefit the heart:
1. Reduces Stress Levels
Laughter naturally lowers stress hormone levels, which in turn can help reduce blood pressure. Chronic stress is linked to cardiovascular issues, so by lowering these stress hormones, laughter helps to ease the strain on the heart and improve heart health.
2. Improves Blood Flow
Studies suggest that laughter may promote better blood flow by improving blood vessel function. This improved circulation helps reduce the risk of blood clots and lowers the chance of heart attacks.
3. Increases Heart Rate Temporarily
Laughter temporarily raises the heart rate, giving the heart a brief workout similar to mild exercise. This boost strengthens the heart muscle over time, supporting cardiovascular health.
4. Boosts Oxygen Intake
When people laugh, they breathe more deeply, taking in more oxygen. Increased oxygen flow benefits both the heart and lungs, helping the body function optimally.
5. Triggers Endorphin Release
Laughter stimulates the release of endorphins, which not only improve mood but also help relieve pain and promote relaxation. This release of feel-good hormones reduces stress, further supporting heart health.
Dr. Md. Farhan Shikoh, a prominent cardiologist and the Best Diabetes Doctor in Ranchi, encourages patients to include laughter in their routine as part of a balanced approach to heart health. While laughter alone isn’t a substitute for diet, exercise, or regular check-ups, it can certainly enhance well-being and cardiovascular resilience.
For those seeking advice on heart health, diabetes management, or general cardiovascular care, Dr. Shikoh is available for consultation at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand, 834001. To schedule an appointment, call 6200784486 or visit https://drfarhancardiologist.com/.
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