Is a 200 Hour Meditation Teacher Training Too Much or Just Right?

A 200 hour Meditation Teacher Training sometimes feels scary at first — like wow, 200 hours?? But it’s actually not that bad once you start. It’s kinda like going from casual gym person to someone who actually knows which muscles they’re using. Online ppl keep talking about how meditation literally rewires the brain I don’t know the exact % but it sounds cool, and this course lets you explore that deeper. You learn multiple meditation styles, guiding techniques, emotional balance stuff, and even some old-school philosophy that hits different when you're tired but peaceful. https://adwaityoga.com/200-hou....r-meditation-teacher