3 quick and personal tips on facing down #socialanxiety from someone who suffers from #socialanxietydisorder.

1. If you have to talk to a group you can identify if not a friend a friendly face and focus your words on them.
2. Speak as though your life depends on it, YOU have to do this to get what you want in life.
3. As the words start flowing praise your small wins and watch them stack up.