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Unhealthy Fats Explained: Risks, Sources & Smarter Choices by Nutriotalk

Unhealthy fats can quietly harm your heart, weight, and overall wellness if consumed regularly. Nutriotalk breaks down what unhealthy fats are, where they hide in everyday foods, and how to replace them with healthier alternatives. Learn simple, practical nutrition tips to protect your health and make smarter dietary choices every day.

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